Balanced Life 
Holistic Healing

Awaken Your True Potential

Welcome to Balanced Life Holistic Healing, where your journey to complete well-being begins. We are dedicated to providing compassionate, holistic support that nurtures the mind, body, and spirit. Our services include Holistic Counselling and Clinical Hypnotherapy, alongside nurturing monthly groups-all delivered by a fully qualified and experienced practitioner. 
At Balanced Life Holistic Healing, we believe true healing happens when every part of you is acknowledged and supported. That's why we take the holistic approach-one that recognises a deep connection between your thoughts, emotions, body, environment, and life experiences.
To book a free 15 minute consultation or to book a session, please send a message via our Contact Us page and we'll be in touch shortly. Or call and speak with us directly or leave a message. 
We look forward to supporting you on your healing journey. 

Services

Holistic Counselling

Holistic counselling is a gentle, supportive approach that sees you as a whole person—mind, body, heart, and spirit. It goes beyond just talking, drawing on a wide range of therapeutic tools such as breathwork, mindfulness, guided imagery, energy work, and creative expression. Every session is tailored to meet you where you’re at, helping you reconnect with your inner wisdom, find clarity, and move forward with confidence. Talking is just one part of the process—true healing happens on many levels, and holistic counselling honours them all. Please call or message to book a session.

Clinical Hypnotherapy

Clinical Hypnotherapy is a safe, powerful and evidence-based method for creating change at the subconscious level. Whether you're working through anxiety, trauma, fears, habits, or emotional blocks, hypnotherapy can gently guide you to the root of your patterns, helping you shift limiting beliefs, reframe the past, and create lasting positive change. You're always in control during a session, and the process is tailored to your individual needs and pace. Please call or message to book a session. We specialise in trauma desensitisation using the Rewind Technique. Read about this techniques below: Let me treat your PTSD or phobia comfortably and quickly The Rewind Technique is a tried-and-tested approach to treating PTSD and phobias For many years, severe anxiety-based conditions such as post-traumatic stress disorder or phobias were considered treatable only through long, painful exposure therapy, and in some cases, not at all. Now, thankfully, we have access to a comfortable, effective treatment that can greatly reduce, and even remove, traumatic or phobic symptoms quickly. Please call or message to book a session. Rewind Technique, article on website: http://www.unk.com/blog/no-need-to-relive-the-trauma/]

Inner Healing Circle

Inner Healing Circle a safe place to explore, express, and heal Whether you’re seeking clarity, connection, healing, or simply a place to breathe and be seen — you’re welcome here. Inner Healing Circle is a modern, grounded approach to emotional wellness for people who are ready to go beyond the surface. It’s a safe, facilitated space to show up as you are, reflect honestly, and begin the process of inner change — at your own pace. Tracey and Sally are qualified and experienced in Holistic Counselling, Psychotherapy, Art Therapy, Somatic Experiencing, Clinical Hypnotherapy, Root Cause Therapy, EFT/TFT Tapping, Laughter Yoga, and Transpersonal Therapy. Their combined experience supports a whole-person approach — body, mind and soul — so that whatever you're carrying, you don’t have to carry it alone. There’s no pressure to have the answers — just an open invitation to start wherever you are and see where the work takes you. This is a monthly gathering. Dates, times and venue are available prior to the circle. Next circle: August 31st 2025 from 10:00 am to 1:00 pm, Central Coast NSW Cost: $95

Blog

Making Choices

Making Choices

Life is full of choices—some small, others life-changing. When you’re standing at a crossroads, the weight of making the “right” decision can feel overwhelming. But you don’t have to navigate it alone.

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What is EFT and How Can It Help Me?

What is EFT and How Can It Help Me?

EFT (Emotional Freedom Techniques), often called “tapping,” is a simple yet powerful tool that helps release emotional stress by gently tapping on specific points on the body—similar to acupuncture points, but without needles.

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Testimonials

     

 Balanced Life Holistic Healing has truly transformed my life. The compassionate and professional approach has helped me find peace and clarity. 

Leonie Hanna: Happy Client
     

 I had the blessing of working with Sally. Sally has such a heart of gold and takes so much pride in her work helping others in need. I admire and respect her workshop tools and ideas to get the best out of others. Her dedication to helping others find their passion is second to none. I would highly recommend seeing Sally. She has so much experience and has her heart set on making a difference to the world for a greater cause 

Jason Smith: Satisfied Client
     

 The Root Cause Therapy sessions have been incredibly enlightening. I'm now more in tune with my emotions and feel a significant improvement in my well-being. 

Molly Ayre: Grateful Client
  

Contact

  • Giants Creek NSW, Australia

Memberships & Associations